5 Simple Exercises For A Full-Body Workout At Home

[{"selector":"#anim-e8a0a047-c178-420e-b378-34798cc625ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccaa6d74-d4a9-4488-8e68-556f2c6783cd","keyframes":{"transform":["translate3d(0px, 59.50566%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed22412-6aac-40fb-a389-662f878b62a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb684122-801f-4413-ad65-dae9f437153b","keyframes":{"transform":["translate3d(0px, 231.64025%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0cbd2cb-3cf0-4596-9ca2-afe0ca3c0dc4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":1000,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5750a1c7-b7ef-4ae8-b86e-4732d47ce1e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-200e64f9-4a13-4169-991c-89c60d2983bd","keyframes":{"transform":["translate3d(0px, 243.05561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4475a848-fd4e-41f7-b6ed-2841681089a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 1 Push-Ups Works: Chest, arms, and core. How : Lower your body to the floor, keeping your body straight, then push back up. 5 Simple Exercises For A Full-Body Workout At Home

[{"selector":"#anim-e9a92696-fc3a-4fb8-9179-84484324a6d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-facfd16f-6843-4c01-90f6-33711e4770d9","keyframes":{"transform":["translate3d(0px, 59.50566%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06686da5-39da-466a-a748-2ea2345f7dd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-649e9274-b03e-49a0-8920-25a4a9080c71","keyframes":{"transform":["translate3d(0px, 228.78309%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dfb9328-d073-45b5-86db-45894289a01d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":1000,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-30d0099c-5fd8-406e-bd63-765ab9cebc93","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4d60f1e-0fc5-4b61-8ea7-2aacb3702c38","keyframes":{"transform":["translate3d(0px, 243.05561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57cf3721-221c-4ed7-a472-ae8565f47ab8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.17499990397451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 2 Squats Works: Legs, glutes, and core. How : Stand with feet shoulder-width apart, lower your body as if sitting in a chair, then stand back up. 5 Simple Exercises For A Full-Body Workout At Home

[{"selector":"#anim-2cf87bec-fc3f-4500-9194-75953ecb06e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee3050f9-5cec-481f-a36b-c3874591798c","keyframes":{"transform":["translate3d(0px, 59.50566%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed6c94c7-51f3-4e62-b294-455de45a8d3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd4f4b5-62d0-43ed-83ca-5734216d6533","keyframes":{"transform":["translate3d(0px, 228.78309%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df331bd8-d601-434d-a6ba-293860285e8e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":1000,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-068dfbdd-654d-4ea2-aa4c-16aae215222e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9e95f5f-d82b-43ad-85e0-d6428dffb7db","keyframes":{"transform":["translate3d(0px, 243.05561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b698d7c-7027-4df4-a605-a8e9d0ab90b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 3 Lunges Works: Legs, glutes, and core. How : Step forward with one leg, bend both knees to 90 degrees, then return to standing and switch legs. 5 Simple Exercises For A Full-Body Workout At Home

[{"selector":"#anim-2ece8d98-5468-474a-a482-40553c757e32","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9816d456-fb51-4bfa-b868-53963d8779e9","keyframes":{"transform":["translate3d(0px, 59.50566%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce517f48-315e-422f-a5e3-b7a277946c6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8faf0179-83a1-42c7-90f1-f4871b011580","keyframes":{"transform":["translate3d(0px, 228.78309%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed00cab6-d433-42ad-a46f-9539d36ff99e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":1000,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5b67853e-6ec4-48f1-8f6d-7e2a5a8f6ffb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77cf2cb3-c45d-4847-bfb2-4e0b730f658f","keyframes":{"transform":["translate3d(0px, 243.05561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d356d16-6e83-4f87-ba87-d411c82a9c4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.18632065876019%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] 4 Plank Works: Core, shoulders, and back. How : Hold a straight body position, supported on your forearms and toes, for as long as you can. 5 Simple Exercises For A Full-Body Workout At Home

[{"selector":"#anim-c9d9c304-a8cb-4fdb-8db9-98354b745e19","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43db6689-08b2-47ca-979f-493a35ac8e95","keyframes":{"transform":["translate3d(0px, 59.50566%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d17bceae-6ad1-4722-83f3-d32f1573a6a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6227b3da-ebb6-49d4-9887-3bb8417642d5","keyframes":{"transform":["translate3d(0px, 228.78309%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d408c08f-47d2-4473-aefc-bc77b63c5fa0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":1000,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9fe452ea-feee-431f-bc2b-c77730c002cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eec1b99f-cd7d-4088-ac12-846f837549ea","keyframes":{"transform":["translate3d(0px, 243.05561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72931146-58b9-4dbe-8ce4-de90e1fc2bd7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.723437519912986%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 5 Mountain Climbers Works: Core, arms, and legs. How : In a plank position, alternate bringing knees toward your chest in a fast, running motion. 5 Simple Exercises For A Full-Body Workout At Home

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