10 Ways Sadhguru explains how to stop overthinking

Awareness of Thought Patterns

Notice when your mind starts to wander into overthinking.

Mindfulness Meditation

Practice mindfulness meditation regularly.

Living in the Present

Focus on the present moment rather than PAST


You cannot control every aspect of your life

Mind-Body Connection

Stress and overthinking often manifest physically. Relax your muscles

Set Realistic Goals

Break down larger problems into smaller, more manageable tasks.

Limit Information Intake

Age of information overload, consider limiting exposure to news and social media

Positive Affirmations:

Remind yourself of your strengths and achievements.

If you want These Webstories for YOUR WEBSITE / BRAND

CONTACT US - +91-9958676204